Want more energy without changing a single thing about your diet?
In this interactive workshop, emotional/disordered eating coach and yoga/meditation teacher Ashlee Davis will teach you easy yet profound techniques to eat mindfully and connect with your body, in order to optimize your digestion, metabolism, and energy.
In this workshop, you will learn:
• How to tune into your body's hunger and fullness signals.
• Mindful tools to keep you connected to your food and body while eating.
• How to eat for optimal digestion, metabolism, and energy.