Want more energy and creativity without changing anything about your diet?
In this interactive workshop, emotional and disordered eating coach and yoga and meditation teacher Ashlee Davis will teach you easy yet profound techniques to eat mindfully and connect with your body, in order to optimize your digestion, metabolism, focus, and creativity.
In this workshop, you will learn:
• How to tune into your body's hunger and fullness signals.
• Mindful tools to keep you connected to your food and body while eating.
• How your relationship with food reflects your relationship with yourself and your life.
If you're interested in attending this event, please email me at firstname.lastname@example.org.